They exhibit anticancer, antibacterial, cytostatic, sedative, and blood pressure-lowering properties. Over 140 vitanolides from this plant have been thoroughly studied. Witanolides are the most important compounds showing biological activity in the root and leaves of ashwagandha. Indian ginseng owes its popularity to its active ingredients, which show a beneficial and holistic effect on the functioning of the body. Ashwagandha active ingredients chemical composition It can be recognized by its elongated, slightly mat leaves and orange-red fruits.Īshwagandha owes its name to its specific, unpleasant smell – in Sanskrit, the combination of the words “ashwa” and “gandha” means: “horse smell”.
It grows in the form of shrubs up to 150 cm high. It occurs naturally in tropical and sub-tropical climates and can therefore be found in South Africa, Sri Lanka, China, India and the Canary Islands. Currently it is credited with anti-cancer, antibacterial, cytostatic, sedative and blood pressure-lowering properties. It has been known for thousands of years since it appeared as a beneficial herb in natural Indian medicine. Ashwagandha – why use adaptogens? Ashwagandha – what is it?Īshwagandha ( Withania somnifera) also Indian ginseng or winter cherry.
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